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It’s tea time!

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I started this post after reading an article concerning the vitamins soluble in water. Did that make a difference in my tea? Should I be concerned? After hopefully trying to find studies on the subject, I found that there wasn’t much written about the subject. Americans have minimal issues concerning the lack of vitamins B and C in the diet. We aren’t deficient in these vitamins. While we know that cooking methods in vegetables matter, it barely effects our tea.

Water is the best solvent for herbs. Hot or cold? 1 minute or 20? What is the best way to brew, steep or make tea to get the most nutrients from the herbs that you are using?

White tea– steep 1 minute. Green tea–steep 2 minutes. Black tea– steep 4 minutes. Chamomile tea — steep no longer than 2 minutes or it is bitter. Do you look on the back of your tea box, bag, or can? The Lemon ginger tea that I am drinking says to steep 3-5 minutes at 190 to 210 degrees. It all seems confusing. Should it be so confusing?

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I put peppermint or mint in everything I make. I don’t like the taste of many herbs, which is why I started studying aromatherapy. If I couldn’t stand a tea, how was I going to get my family to drink it? Heck, my grandkids won’t even taste honey!

So, when I brew something, if I don’t like the individual components or in this case, herbs. They don’t go in the blend.

Brewing tea ideas

Sore throat tea:

Sage (1 teaspoon dried) and ginger root (1/4 teaspoon dried).

Sweeten with a little honey if needed.
Bring water to a boil, simmer ginger for 15 minutes.

Remove from heat. Add sage and steep for 15 minutes.

Strain and sweeten if desired.

Tummy tea:

Equal parts peppermint, lemon balm and chamomile.
For one serving, use 1 teaspoon each for 8 ounces of water.
Steep 3-4 minutes.

Sleepy time tea:

Equal parts chamomile, skullcap, lemon balm and burdock.
For one serving: use 2-3 teaspoons of tea per 8 ounces of water.
Cover with boiling water and steep for up to 15 minutes.

Everyday tonic tea:

Peppermint, chamomile, lemon balm, oat tops, dandelion root, schisandra berries, orange peel.
For one serving use 1 teaspoon of tea per 8 ounces of water.
Cover with boiling water and steep for up to 15 minutes.

Happy Blending,


“May He give you the desire of your heart and make all your plans succeed.”

PSALM 20:4
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Uses for eucalyptus besides colds…but that is nice too.

I read somewhere that there are over 700 species of eucalyptus in the Myrtaceae family.

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The chemotype Globulus (Common name- blue gum) is probably the best known and is a native of Australia.

Most species are in the Oxide chemical family with 1,8-cineole being the most prominent component. These oils are good for clearing the head when experiencing a sinus issue. The oil is a stimulant and works to perk one up when tired.
The species of globulus, smithii and radiata have the highest percentage of 1,8-cineole.

Species Percentage of 1,8-cineole
Eucalyptus globulus 65-84%
Eucalyptus smithii 77%
Eucalyptus radiata 60-64%
Eucalyptus macarthurii 28-29%
Eucalyptus dives 0.56%

The popular therapeutic benefits of these oils are for cold and flu relief: relief of congestion and as an expectorant.

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Eucalyptus macarthurii (Common name-Wooly-butt gum) has 44% of the chemical component geranyl acetate. This component has analgesic, antibacterial, antifungal and choleretic modulating properties. What does that mean? This oil is good for blends other than for a cold. A muscle rub blend, foot cream, and as a digestion blend.

Other chemotypes of eucalyptus such as
Eucalyptus citriodora also called Lemon-scented gum, has no 1,8-cineole component. The citriodora chemotype has 66-86% of the chemical component citronellal. This oil is an aldehyde, used as a bug repellent, for its anti-inflammatory modulating affect, and to calm.
Eucalyptus dives (Common name-Blue peppermint gum) is great for moving mucus; use as a chest rub (diluted) or a steam. Other uses for Eucalyptus dives is to treat tired feet in a relaxing foot bath after a long day on your feet. The refreshing scent is also good for cleaning the house. Eucalyptus dives can help even and tone the skin, especially for those prone to blemishes.

Melbourne pharmacist, Joseph Bosisto established a distillery in 1854 to gather the oil of E. radiata. He exhibited his oil at seventeen exhibitions between 1854 and 1891. Pearson, Michael. “The Good Oil: Eucalyptus Oil Distilleries in Australia”, Australsian Historical Archaeology, 11, 1993.

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Eucalyptus is for more than just cold and flu season, and the lack of 1,8-cineole in the dives chemotype makes it great to use in households with younger children. Blend with lavender, cedarwood or orange for a blend to promote relaxation (lavender), clear breathing (cedarwood) or lift spirits (orange).

Use in an inhaler or diffuser following safety guidelines: Remember the eucalyptus chemotypes that are high in 1,8-cineole can suppress the Central Nervous System (CNS) and may impair breathing. Be safe in usage for children under 10 and those with asthma.

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Happy blending,