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It’s all costing money.

Image by Gerd Altmann from Pixabay

The annual insurance benefit selection. Picking a plan. Paying more for coverage. Paying more for doctor visits. Paying more for prescriptions. Paying more.

How do we all take care of ourselves and our families without breaking the bank?

The answer could be natural health care: Aromatherapy, herbalism, or other natural alternative paths.

It’s late, your child has an infected cut, maybe it’s a splinter that you can’t see. As parents, grandparents, and caregivers, we want to take care of our families. What works here? Maybe it is a splinter, grab the ichthammol or drawing salve and cover with a bandage. Maybe it’s an infected cut, make sure the area is clean, add a drop of tea tree oil.

Tea tree oil is a wonderful antimicrobial. A 2017 study has shown that tea tree can help with MRSA. So, if tea tree is that powerful, it can help with a tiny cut that is infected.

More simple examples for using essential oils are;

A headache…bring out the lavender essential oil dab a bit on the temples. Lavender has been shown to relax. For ease on the go, keep an inhaler of lavender in your bag. I’ve used a blend of lavender, peppermint and rosemary in a carrier oil to ease the pain of gout. How about a blend of frankincense, lavender, sweet basil, roman chamomile in jojoba to massage on the back of your neck after a long day at work?

Sweet orange essential oil, grapefruit, lemon, lime, the citrus oils that smell of sunshine! They naturally make us smile when we take in the aroma that their cold-pressed peels produce.

Eucalyptus with its 1,8-cineole or menthol in peppermint are in many over the counter cough and cold preparations. Is there a way that we can utilize them? A natural way to make our families or ourselves feel better?

With safety in mind always, it is important to research the dilution charts that I have posted previously.


Maybe you don’t want to use essential oils, how about herbs? For thousands of years people have been using plants to support their health. Indigenous people, our elders, maybe even you already use herbs in cooking. Who of you hasn’t used ginger for nausea?

Food, if not allergic, can be just as important as the medicine we take. We all know that excess sugar is bad, excess salt is bad, excess fat is bad. So, I’m not going to focus on that, but let’s be real here. If you make a few lifestyle changes, like I did, you will feel better. You will start to lose weight. Things that were tasty, well, might not be a craving for you anymore. Eating well is a lifelong process.

Sleep is important. It is the way that your body heals. If you don’t get enough sleep…you know.

And exercise. Yeah, we should all do that.

All these things are important in an aromatherapy consultation. If you are ready to take that journey, read about what is involved. Let us start your natural wellness journey together.

Happy blending,