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Sleep and the lack of it and Essential Oils

Image by congerdesign from Pixabay

One time I heard a joke about someone who had a bookmark on page 2. I laughed, but some nights I feel like I can barely read one sentence before falling asleep! I am more of a wake in the middle of the night kind of girl. Whatever your sleep needs are, like herbs, there are essential oils to help with sleep.  We have touched on Lavender (Lavendula angustifolia) in the previous Mood blog, so let’s visit other oils here.

Vetiver (Vetiveria zizanoides)  The essential oil has a deep musky aroma, along the lines of patchouli. It is not for a diffuser though, the consistency is too thick but is calming in a lotion, cream, oil-based perfume or inhaler. Use one or two drops in a blend. There are no safety concerns using this oil.

German chamomile (Matricaria recutita) as an herb, excellent tea for calming.  The essential oil is also calming. This is one of the “blue” oils; used mostly for modulating inflammation. The chamazulene, farnesene and bisabolols in the oil may cause some drug interactions, especially antidepressants. No safety concerns unless you are allergic to members of the daisy family (Asteraceae).

Opopanax, like Myrrh pictured, is grounding and relaxing.

Image by Leo_65 from Pixabay

If we talk about the CNS sedative components of essential oils, there are a lot of choices….

  • Thyme ct linalool (Thymus vulgarus ct. linalool)
  • Clary sage (Salvia sclarea)
  • Neroli (Citrus aurantium var. amara)
  • Nutmeg (Myristica fragrans)
  • Sweet marjoram (Origanim margorana)
  • Cedarwood (Cedrus atlantica)
  • German chamomile (Marticaria chamomillia)
  • Patchouli (Pogostremom cablin)
  • Vetiver (Vetiveria zizanoides)
  • Ylang ylang (Cananga odorata var. genuina)
  • Lavender (Lavendula angustifolia)
  • Rose absolute (Rose damascene)
  • Sandalwood (Santalum album)

Ylang ylang like neroli and rose are strong floral scents that have CNS sedative properties. A little goes a long way.

Image by Chuckwalla from Pixabay

As you can see the list of oils is long, you don’t have to stick with Lavender as a sleep aid when using essential oils.

If lavender works, try a blend of lavender, ylang ylang and vetiver in a carrier oil.

If patchouli is too strong, try blending with cedarwood and opoponax in a carrier oil.

Any of these blends makes a good inhaler.

Happy blending,

Crystal

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Essential oils and Mood

Wow, how stressed can we be?

There are so many things in the world that can stress us both nationally and locally.  How we handle that stress can be modulated with the use of essential oils. Breathe…..

So, for this blog we are touching on mood and a few essential oils.

Common oils for mood are Lavender, orange, lemon, grapefruit, patchouli, rose and vetiver.  There are many more: neroli, ylang ylang, nutmeg, helichrysum, geranium, peppermint, sweet marjoram and sandalwood to name a few.

Let’s focus on a few common oils.

Most of the citrus oils are antidepressant in nature, who doesn’t love the smell of oranges, lemons and grapefruit? Sweet orange (Citrus sinensis) is uplifting, calming, and sedative.

Grapefruit (Citrus paradisi) and lemon ( Citrus limon) essential oils are photo toxic depending on dilution, so sweet orange is a great substitute when outside.  So there is no need to calculate the maximum dilution when using sweet orange oil.

See my previous blog: Fun in the Sun with Essential Oils.


LAVENDER (Lavendula angustifolia)

Lavender is in so many health and beauty products and laundry products. Lavender is classic for helping relax before sleep thanks to the components linalool and linalyl acetate.

Diffuse a few drops of sweet orange and lavender in your room.

Rose is a wonderful floral oil, great for stabilizing mood. 

ROSE ABSOLUTE (Rose damascene)

Using a Rose Hydrosol as a face or body spray is anxiety-relieving and uplifting. Close your eyes and imagine the flowers. A drop on a linen handkerchief also provides a relaxing break. Rose is very floral, so it is best to use this oil with a light touch to start.

Keep in touch for more therapeutic properties of these favorites.
Happy blending,
Crystal

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Welcome to Just Essentials Today

“An elementary treatise is dictionary.com’s definition of introduction; “an essay, commentary, review, composition or discussion” among many related words.

I will be writing a bi-monthly blog to talk about essential oils.
Some of the topics will be:
Summer and essential oils-how to stay safe in the sun.
An introduction to carrier oils-it’s not just jojoba.
Diabetes medication and essential oil use.
Trauma oil and first aid.

Essential oil safety is a passion of mine and what started my journey.
You can read about it in the About Me page.

Feel free to leave me a comment on the comment page.

Happy Blending,

Crystal